Being Embodied and the Cultivation of Discipline

Today I embarked on a 70 day journey.    It is a journey of self-discovery.  It is a journey of physical transformation.  It is a journey into a new, powerful, focused and disciplined way of being.  I have committed to 10-weeks of self-generated, self-fulfilled one hour morning yoga practice followed by a short mediation sit six days a week at 7am.   This program is about jump-starting my capacity to live a powerfully focused and devoted life to the passion I have and my commitment to creating peaceful positive change on this planet.

I am becoming a disciple of my self.  I am bowing down to the high and holy beings who grace my surroundings, and I am expressing my deep and loving commitment to healing my body and standing powerfully strong in the confidence of my own transformation.

Life is a process of continual change.  This 70 day phase is about embodying that change, physically transforming the aches and pains, and breaking through the barriers of self-resistance and reaping the benefits of deep self-love, physical regiment, and loving acceptance of myself and the ever-changing experience of life in the human form.  It's also about getting the day started right and dialing in the exercise, the breath awareness, and the mental ~ physical ~ emotional harmony required to excel in these tumultuous times.

With this, I will commit to the page, my dedication to powerfully completing this practice and fulfilling my goal of 60 7am yoga practices and the dietary discipline that goes along with it.